Fathr Familyguide
10 Things Every New Dad Should Know
The honest orientation most men do not get before the first week at home.
8 min read
Fathr Library
Straight answers, written for fathers.
Guides, checklists and research explainers on health, fitness, fertility, family, money and personal growth — all written for fathers.
20 guides
Fathr Familyguide
A Father's Guide to the First 90 Days
A practical plan for the three months where everything changes at once.
11 min read
Fathr Fitguide
The 20-Minute Fathr Fit Workout
No gym, no equipment, no commute. A full-body session that fits inside a nap.
6 min read
Fathr Fertilityguide
Understanding Male Fertility
What sperm health actually is, what influences it, and why timing matters.
10 min read
Fathr Fertilityarticle
How Fathers Can Support Their Partner During Pregnancy
Concrete, useful things to do across nine months — beyond being supportive in theory.
7 min read
Fathr Familyarticle
How to Talk So Your Teen Actually Talks Back
Why side-by-side beats face-to-face, and other things that make teenagers open up.
7 min read
Fathr Moneyguide
Teaching Kids About Money by Age
From coins in a jar to interest rates — what to introduce and when.
9 min read
Fathr Moneyguide
Building a Family Emergency Fund
The single financial move that makes every other one less stressful.
6 min read
Fathr Familyguide
What Your Child Needs From You at Every Age
The needs change; the presence does not. A single view across pregnancy to adulthood.
12 min read
Fathr Academychecklist
15 Things Worth Teaching Before 18
A starting list for the Before 18 roadmap — practical, emotional and financial.
5 min read
Fathr Healtharticle
Sleep for Fathers: What Actually Helps
Practical sleep guidance for men whose sleep is not entirely under their control.
7 min read
Fathr Healthguide
Men's Preventive Health: The Basics Worth Knowing
The handful of numbers and checks worth keeping an eye on as a father.
8 min read
Fathr Healtharticle
Stress and the Short Fuse
Why patience runs out, and what to do in the ten seconds before you raise your voice.
6 min read
Fathr Fertilityguide
Preconception Health for Men
The three months before trying are the ones you can most usefully influence.
9 min read
Fathr Fertilityarticle
IVF From the Father's Perspective
What the process asks of you, practically and emotionally.
8 min read
Fathr Moneyguide
Family Budgeting That Survives Real Life
A budget that assumes things go wrong is a budget that lasts.
7 min read
Fathr Fitarticle
Father-Child Workouts That Are Actually Fun
Training that includes your kids instead of competing with them for time.
5 min read
Fathr Fitguide
Healthy Weight for Busy Fathers
Why most plans fail in week three, and how to build one that does not.
8 min read
Fathr Moneyguide
Life Insurance and Wills: The Two-Hour Version
Two unglamorous tasks that protect a family more than almost anything else.
7 min read
Fathr Familyarticle
Co-Parenting Well After Separation
Keeping the relationship with your children steady when the household changes.
7 min read