Fathr Health · article · 7 min read

Sleep for Fathers: What Actually Helps

Practical sleep guidance for men whose sleep is not entirely under their control.

Fix the wake time first

A consistent wake time stabilises everything else, even when the nights are broken.

Daylight early, dimmer evenings. It is free and it works.

One parent taking a guaranteed unbroken block, alternating nights, usually beats both being half-awake.

Loud snoring with pauses in breathing, persistent daytime sleepiness, or insomnia lasting months are worth discussing with a GP.

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