Challenges
Small commitments that change a season.
Each challenge is a short daily action with a clear point. Start one, finish it, then pick the next.
7 days
7-Day Better Dad Challenge
One small, specific action a day. Seven days later, the difference is noticeable to everyone but you.
30 days
30-Day Fathr Fit
Four short sessions a week, no gym required, designed to survive a week that falls apart.
30 days
30 Days of Better Sleep
Small, evidence-informed changes to routine, light and evenings. General wellbeing guidance, not treatment.
30 days
30-Day Family Money Reset
Four weeks to see where the money goes, cut what does not matter, and build the first buffer.
30 days
30-Day Father-Child Connection
A daily prompt tailored to your child's age — conversation, activity or ritual.
90 days
Coming soon
Fathr 90 — 90 Days to Dad
A structured preconception education and healthy-lifestyle program covering fertility, fitness, health and readiness.