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FFathr

Fathr Fit · 30 days

30-Day Fathr Fit

Four short sessions a week, no gym required, designed to survive a week that falls apart.

What the challenge looks like

  1. 1Week 1 — Movement baseline and two 20-minute strength sessions
  2. 2Week 2 — Add a third session and a daily walk
  3. 3Week 3 — Introduce intervals and mobility work
  4. 4Week 4 — Consolidate, retest the baseline, choose what continues

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