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FFathr

Fathr Health · 30 days

30 Days of Better Sleep

Small, evidence-informed changes to routine, light and evenings. General wellbeing guidance, not treatment.

What the challenge looks like

  1. 1Week 1 — Fix the wake time
  2. 2Week 2 — Light in the morning, less at night
  3. 3Week 3 — Wind-down routine and caffeine timing
  4. 4Week 4 — Protect it against real life

Ask Fathr about this

Get a practical answer for your own situation.