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FFathr

Fathr Fertility · 90 days

Fathr 90 — 90 Days to Dad

A structured preconception education and healthy-lifestyle program covering fertility, fitness, health and readiness.

Coming soon

What the challenge looks like

  1. 1Phase 1 — Baseline: health, habits and the conversations to have
  2. 2Phase 2 — Change: sleep, nutrition, training, heat and alcohol
  3. 3Phase 3 — Prepare: testing education, money, and getting the household ready

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