Fathr Fitguide
The 20-Minute Fathr Fit Workout
No gym, no equipment, no commute. A full-body session that fits inside a nap.
6 min read
What this stage asks of you
The focus right now
- Homework and habits
- Confidence
- Time together
Across Fathr
What to do in each area
Fathr Family
Ten minutes that actually count
Undistracted attention beats long, half-present days.
Fathr Money
Teaching kids about money by age
Pocket money, saving jars and the first real trade-offs.
Fathr Fit
Move together
Cycling, swimming and weekend sport build both of you.
Fathr Health
Your mid-life check
Blood pressure, cholesterol and weight are worth tracking from here.
Fathr Academy
Before 18 starter list
Choose five skills to work on this year.
Fathr Fertility
Long-term health matters
The habits you keep now shape your energy for the teenage years.
Reading
Guides for school years
Fathr Moneyguide
Teaching Kids About Money by Age
From coins in a jar to interest rates — what to introduce and when.
9 min read
Fathr Familyguide
What Your Child Needs From You at Every Age
The needs change; the presence does not. A single view across pregnancy to adulthood.
12 min read
Fathr Academychecklist
15 Things Worth Teaching Before 18
A starting list for the Before 18 roadmap — practical, emotional and financial.
5 min read
Fathr Healtharticle
Sleep for Fathers: What Actually Helps
Practical sleep guidance for men whose sleep is not entirely under their control.
7 min read
Fathr Healthguide
Men's Preventive Health: The Basics Worth Knowing
The handful of numbers and checks worth keeping an eye on as a father.
8 min read
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Get a practical answer for your own situation.